Ingredients:
6 each boneless, skinless chicken breast h, alves, about 1-1/
6 tbsp divided
1 large clove garlic, minced
1/3 cup each chopped onion, carrot and cele, ry
2 tbsp cream of coconut
4 tbsp lemon juice, divided
3/4 cup flaked coconut
1/4 cup sliced almonds
2 tbsp chopped fresh parsley
Instructions:
In large skillet, brown chicken in 3 Tbsp. butter. Remove to 10" x 16"
baking dish. Sprinkle with salt and pepper. To skillet, add garlic,
onion, carrot and celery. Cook, stirring, 2-3 minutes. Mix in cream
of coconut and 2 Tbsp. lemon juice. Pour over chicken. Cover tightly
with foil. Bake in 375 degree oven 10 minutes. In small saucepan,
melt remaining 3 Tbsp. butter. Mix in coconut, almonds and remaining
2 Tbsp. lemon juice. Sprinkle over chicken. Continue baking uncovered
10 minutes or until coconut is lightly toasted. Remove from oven.
Sprinkle with parsley. Serve with rice, if desired. Serves 6 From:
Celebrations of Summer ++ A & P Shared By: Pat Stockett
Submitted By PAT STOCKETT On 06-17-93
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Coconut Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
