Ingredients:
2 tbsp vegetable oil
1 medium onion, chopped
1 green pepper, cut in strips
1 garlic clove, minced
1 1/2 tbsp curry powder
4 chicken breasts, boned skinned & c, ut in 1 dice
4 medium potatoes, peeled cut in 1 dice
1 can coconut milk (about 16 oz)
1 chicken stock or water
Instructions:
IN A LARGE CASSEROLE, saute onion in oil until softened. Add green
pepper and garlic and saute 2 minutes. Add curry powder and saute 1
minute. Add chicken, potatoes, coconut milk, salt to taste and enough
stock or water to cover. Bring to a boil, cover and simmer for 30
minutes or until potatoes are tender.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Coconut Chicken Curry Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
