Ingredients:
1 no ingredients
Instructions:
1/2 ts salt
1/2 ts freshly ground black pepper
1 TB paprike -- plus 1/2
: teaspoon
1 roasting chicken -- 5 to 6
: pounds
2 TB melted butter -- or
: vegetable oil
2 heads garlic -- (about 24
: cloves)
1 orange peel -- grated
2 bay leaves
2 sprigs fresh rosemary
3 1/2 c chicken stock
1 TB chopped fresh rosemary
: Freshly ground black pepper
Preheat the oven to 400 degrees. Peel the garlic. In a small bowl,
combine the salt, pepper, and 1 tablespoon of the paprika. Rub the
chicken with the butter or oil and then with the spice mixture. Stuff
the cavity of the bird the garlic cloves, half of the orange peel,
bay leaves, and rosemary sprigs. Truss the legs and place the chicken
in a large bakingdish. The trussed chicken can be refrigerated for 3
or 4 hours, well wrapped. Bring to room temperature before cooking.
Add enough stock to come 1 inch up the side of the chicken. Place in
the oven and bake 1 to 1 1/2 hours, or until a meat thermometer
inserted in the thigh registers 180 degrees. Transfer the chicken to
a cutting board and let sit 10 minutes before carving. Add any
remaining stock to the pan and bring to the boil over medium-high
heat, stirring and scrapingthe cooked bits from the bottom of the
pan. Add the remaining orange peel -- chopped rosemary, and 1/2
teaspoon paprika; season to taste with salt and pepper. Continue to
boil until the sauce is reduced by about one-third, about 5 to 10
minutes. Arrange the carved chicken on a serving platter and pass a
bowl of the sauce separately.
Yield: 4-6 servings
Recipe By : Nathalie Dupree, TVFN
From: Path <phannema@wizard.Ucr.Edu> Date: Wed, 9 Oct 1996 15:24:47
~0700 (P
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Copper Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
