Ingredients:
3 lb broiler-fryer chicken
1/8 tsp ground pepper
4 thin strips salt pork
8 medium carrots,quartered
8 small whole white onions
1/2 tsp salt
1/2 cup dry white wine
3 tbsp water
1/2 tsp salt
2 tbsp butter or margarine
2 tbsp butter or margarine
8 medium turnips,quartered
1 can chicken broth(10.5oz)
1/8 tsp ground pepper
4 1/2 tsp cornstarch
Instructions:
Rub skin of chicken with 1/2 teaspoon salt amd 1/8 teaspoon pepper.
Fold wings across back with lips touching; tie drumsticks to tail.
Melt 2 tablespoons butter in Dutch oven. Brown chicken in butter over
medium heat about 30 minutes. Place 2 strips salt pork over breast and
strip lengthwise over each drumstick.
Heat oven to 325'. Melt 2 tablespoons butter in 10-inch skillet. Toss
half of the carrots and turnips or onions in butter; place in Dutch
oven around chicken. Toss remaining vegetables in butter; place
around chicken. Pour broth over chicken and vegetables; sprinkle with
1/2 teaspoon salt and 1/8 teaspoon pepper. Cover and bake until
thickest pieces of chicken are done, about 1 3/4 hours.
Remove chicken and vegetables to warm platter; remove saly pork
strips and string from chicken. Keep chicken warm while preparing
sauce.
Stir wine into chicken broth. Heat to boiling, stirring constantly.
Boil and stir 3 minutes. Mix sornstarch and water; stir into wine
broth. Heat to boiling, stirring constantly. Boil and stir 3 minutes;
skim off fat. Serve sauce with chicken.
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Country-Style Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
