Ingredients:
1/4 cup butter or margarine, softened
2 tbsp chopped green onion
1 tbsp minced fresh garlic
1/4 tsp salt
1 pinch cracked pepper
1 chicken:
4 whole boneless, skinless chicken br, easts
1/4 cup butter or margarine
2/3 cup crushed buttery crackers
1/4 cup chopped fresh parsley
1/4 tsp salt
1/4 tsp thyme leaves
1 pinch cracked pepper
Instructions:
Filling: Stir together all filling ingredients. Divide in four equal
portions. Freeze portions at least 30 minutes. Heat oven to 350~.
Flatten each chicken breast to about 1/4". Place 1 portion of the
butter onto each flattened breast. Roll and tuck in edges of chicken;
secure with wooden picks. In 9" square pan, melt 1/4 cup butter in
oven. Combine remaining chicken ingredients. Dip rolled chicken in
melted butter, then coat with crumb mixture. Bake 55-65 minutes or
until fork tender. Remove wodden picks before serving.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Country-Style Chicken Kiev Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
