Country Captain Chicken

Chicken Recipes 'To-Go'

Chicken And Herbs Recipes

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Ingredients:

4 tbsp butter
1 each small onion, finely chopped
1/2 each sweet pepper, finely chopped
2 each garlic cloves finely chopped
2 tbsp vegetable oil
1/2 cup all purpose flour
1 1/2 tsp salt
1 tsp pepper
3 lb chicken serving size pieces
1 cup plum tomatoes
2 cup chicken stock
2 tbsp curry powder
1/4 cup dried shredded coconut
1/4 cup sultana raisins
1 salt and pepper to taste
1 each slived almonds to garnish
1 each chopped parsley to garnish

Instructions:

Melt butter in skillet large enough to hold chicken in one layer. Add
onion, carrot green pepper, garlic and cook until tender, about 5
minutes. Transfer to saucepan. Add oil to skillet. Combine flour,
salt and pepper in bowl. Roll chicken in flour mixture, cook in hot
oil until nicely browned. Drain off any excess oil. Add tomatoes,
their liquid, stock and curry powder to sauce with cooked vegetables.
Bring to boil over medium heat. Pour over chicken and simmer for 15
minutes. Stir in coconut and raisins; simmer for 5 minutes longer.
Test chicken for doneness, check seasoning. Arrange chicken in
serving bowl. Garnish with almonds and parsley. Serve with boiled
rice.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett