Ingredients:
4 lb fryer chicken
1/2 cup oil (canola is best)
1/4 cup flour
1 tbsp butter
1 each medium onion
1 each large green pepper, chopped
1 each clove of garlic
1 tsp salt
1 tsp pepper
1 curry powder to taste
1 thyme to taste
28 oz can tomatoes, undrained
4 oz slivered almonds
1/2 cup raisins or currents
Instructions:
COAT CHICKEN WITH FLOUR AND BROWN IN SKILLET IN HOT OIL. IN A SEPARATE
SKILLET, MELT BUTTER AND SAUTE THE ONION, GREEN PEPPER AND GARLIC
UNTIL TENDER. STIR IN SALT, PEPPER, THYME AND CURRY POWDER. ADD
TOMATOES AND SIMMER FOR 10 MINUTES. PLACE BROWNED CHICKEN PIECES IN A
3 QUART BAKING DISH AND POUR SAUCE OVER THE TOP. COVER AND BAKE FOR
30 MINUTES IN A 350 DEGREE F. OVEN. SPRINKLE WITH RAISINS AND ALMONDS
AND BAKE FOR 15 MINUTES LONGER.
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Country Captain (Chicken & Tomatoes) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
