Ingredients:
2 tbsp vegetable oil
4 chicken breasts (6 oz) skin and bo, nes removed
32 canned pearl onions outer skins re, moved
8 large mushrooms, quartered
8 slice extra thick bacon, diced, cooked, and drain
2 garlic cloves, crushed
12 baby artichokes (fresh or frozen), cooked and halved
12 sun dried tomatoes julienned
4 tsp fresh tarragon, chopped
1/4 cup pine nuts
1/4 cup cream sherry
1 cup chicken stock
1 cup heavy cream
1 salt and pepper (to taste)
Instructions:
In a large skillet place the oil and heat it on medium high until it
is hot. Add the chicken breasts and saut‚ them for 3 minutes on each
side, or until they are lightly browned. Add the pearl onions,
mushrooms, bacon, and garlic. Saut‚ the ingredients for 3 minutes.
Add the baby artichokes, sun-dried tomatoes, tarragon, and pine nuts.
Saut‚ the ingredients for 2 minutes. Add the sherry and cook for 1
minute, or until it is reduced by 1/4. Add the the chicken stock and
cook it for 3 to 4 minutes, or until it is reduced by 3/4. Add the
heavy cream and cook it for 2 to 3 minutes, or until the sauce
thickens. Add the salt and pepper.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Country Chicken Rago–t Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
