Creamy Chicken Popovers

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

2 cup water
18 oz skinned chicken breast halve
1 lge carrot, scraped, sliced
1 sm onion, sliced
1 sm onion, chopped
1 1/4 cup flour, divided
1/4 tsp dried tarragon
1 3/4 cup skim milk, divided
1/2 cup plain low-fat yogurt
1/4 cup dry white wine (or chablis)
1/2 cup frzn english peas, thawed
2 tbsp chopped pimento
1/4 tsp salt
2 eggs

Instructions:

Combine water, chicken, carrot, and sliced onion in a large saucepan.
Bring to a boil; cover, reduce heat, and simmer 30 minutes. Remove
chicken from broth; cool. Bone chicken, and cut meat into 1" pieces.
Set aside. Strain broth, saving 3/4 cup.
Coat a large nonstick skillet with cooking spray; place over med-hi
heat until hot. Add chopped onion, and saute until tender. Gradually
add 1/4 cup flour and tarragon, stirring well. Gradually stir in 3/4
cup skim milk, yogurt, wine, and reserved 3/4 c chicken broth. Cook,
stirring constantly, until mixture is thickened and bubbly. Stir in
peas, pimento, and reserved chicken. Set aside, and keep warm.
Combine remaining 1 cup flour and salt, stirring well. Add eggs and
remaining 1 cup skim milk; beat with a wire whisk until well blended.
Spoon mixture evenly into six 6-oz custard cups that have been coated
with Pam. Place 4" apart on a baking sheet. Bake at 400 deg F for
45-50 minutes or till golden brown. Break open each popover. Spoon
1/2 cup chicken mixture over each popover. Serve immediately. PER
SERVING: 276 calories, 25.4 g protein, 3.9 g fat, 33.1 g
carbohydrates, 133 g cholesterol, 2.2 mg iron, 236 mg sodium, 162 mg
calcium.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'