Ingredients:
PATTI VDRJ67A
3 chicken breast, whole boneless
1 cup chicken broth
3/4 cup rice
2 mangoes
3 green onions, chopped
3 tbsp french dressing
MANGO DRESSING
1 mango
1/2 cup light cream
1/4 cup thousand island dressing
1 tbsp mint, chopped
1 tbsp mango chutney
Instructions:
Place chicken stock in pan, add chicken; cover and bring to a boil,
reduce heat and simmer 10 minutes or until chicken is tender; drain
and cool. Add rice gradually to a large pan of boiling water. Boil
rapidly, uncovered, for 10 minutes or until rice is tender; drain and
cool. Cut mango into thin strips. Cut chicken into slices. Make
dressing by combining all ingredients in a blender. Combine rice,
onions and French dressing in a bowl. Place on plates; top with
chicken and mango dressing.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Creamy Chicken Salad With Mango Dressing Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
