Ingredients:
6 7/8 oz pkg. chicken flavor rice **
2 1/4 cup hot water
1 cup sliced mushrooms
1 1/2 lb skinned, boned chicken breas
1 cut into bite-sized pieces
1/2 tsp garlic powder
3/4 cup non-fat sour cream
1/4 tsp pepper
1 can low-cal cream of mushroom sp
1/4 cup cracker crumbs
1 tsp melted margarine
1/2 tsp poppyseeds
Instructions:
*** This recipe calls for 1 6.9 oz. package of chicken flavored rice
and vermicelli mix with chicken broth and herbs.
Cook the rice mix in a large nonstick skillet according to
package directions, using 1 tb margarine and 2-1/4 cups hot water.
When done, remove from the skillet and set aside. Wipe the skillet
with a paper towel.
Coat the skillet with cooking spray, and place over high heat
until hot. Add the chicken, mushrooms, and garlic powder: saute for
6 minutes or till the chicken loses its pink color. Combine the rice
mixture, chicken mixture, sour cream, pepper, and soup in a bowl:
stir well. Spoon into a greased 2-quart casserole. Combine the
cracker crumbs, margarine, and poppyseeds. Stir well, and sprinkle
over the chicken mixture. Bake at 350 for 35 minutes or until
thoroughly heated.
Each 1-1/3 cup serving contains 334 calories and
6.8 grams of fat.
You can freeze this in single servings in containers or zip-lock
bags. Just heat it up in the microwave and you've got a home-cooked
meal in a hurry.
Monica Willyard, DB-Tech BBS, Stone Mountain, GA 404-296-0485
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Creamy Chicken & Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
