Ingredients:
1 each broiler-fryer chicken -- cut
1 up
1 each green pepper -- chopped
6 each green onions -- chopped
16 oz can tomatoes -- cut up
6 oz can tomato paste
1/4 lb cooked ham - about 3/4 cup
1 cubed
1 tsp salt
1 several drops of bottled hot
1 pepper sauce
1/2 lb smoked or polish sausage --
1 sliced
3 cup cooked rice
Instructions:
In slow-cooking pot, combine chicken, pepper, onions, tomatoes, tomato
paste, ham, salt and pepper sauce. Cover and cook on low for 4 to 5
hours. Turn control to high. Add sausage and cooked rice. cover and
cook on high for 15 to 20 minutes.
Recipe By :
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Creole Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
