Crispy-Chicken With 3 Dipping Sauces

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

1 olive oil spray
1 3/4 cup walnuts
1 cup plain dried bread crumbs
1 1/2 tsp salt
1/4 tsp ground red pepper
2 large eggs -- beaten
8 medium chicken breast halves --
1 skin removed
8 medium chicken drumsticks -- skin
1 removed

Instructions:

Preheat oven to 450. Spray two 15 1/2 x 10 1/2 jelly-roll pans with
olive oil. In a food processor with knife blade attached, blend
walnuts with 1/4 cup bread crumbs until walnuts are finely ground.
Place nut mixture, salt, ground red pepper, and remaining bread
crumbs in medium bowl, mix well. In a pie plate, with fork beat eggs.
Cut each chicken-breast in half crosswise into 2 pieces. One at a
time, dip chicken-breast pieces and drumsticks in beaten egg, then
into walnut mixture to coat; place in jelly-roll pans. Spray chicken
pieces with olive oil. Bake chicken, on 2 oven racks, 30 to 35
minutes, rotating pans between upper and lower racks halfway through
cooking, until chicken is golden brown and juices run clear when
chicken is pierced with a knife. While chicken is cooking, prepare
the sauces. Cover and refrigerate sauces if not served right away.
Serve chicken hot with dipping sauces. Or, cool chicken slightly;
cover and refrigerate to serve cold later with sauces.

Recipe By : Good Housekeeping

Servings: 16

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)