Ingredients:
1 vegetable oil spray
3/4 lb boneless skinless chicken
1 breast halves
1/4 cup plain bread crumbs
1 medium garlic clove -- crushed
1/2 tbsp fresh rosemary -- chopped
1 pinch salt
1/4 tsp freshly ground black pepper
1 egg white
Instructions:
Preheat broiler. Line a baking sheet with foil and coat it with
vegetable oil spray. Remove as much fat as possible from the chicken
and pound it flat with the palm of your hand. Mix together the bread
crumbs, garlic, rosemary, salt and pepper in a pie pan. In another
container, lightly beat egg white with a fork to break it up. Dip
chicken into egg white and then roll in bread crumb mixture; repeat.
Place on tray and broil about 5 inches from heat for 5 minutes. Turn
and broil another
5 minutes.
Per serving: 272 calories, 5 grams fat.
Recipe By : The Herald (8/17/95)
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Crispy Broiled Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
