Ingredients:
8 chicken drumsticks,skinned *
1 1/2 cup dry whole wheat breadcrumbs
1/4 cup grated parmesan cheese
2 tbsp minced fresh parsley
1/4 tsp garlic powder
1/8 tsp pepper
1/3 cup skim milk
Instructions:
* about 2 1/2 pounds Rinse chicken with cold water, and pat dry.
Combine bread crumbs and other ingredients (except milk), stirring
well. Dip drumsticks in skim milk. Dredge in breadcrumb mixture,
coating well. Place drumsticks in a 10x6x2" baking dish sprayed with
Pam. Bake at 350 deg F for 1 hour or till tender. PER SERVING: 286
calories, 37.3 g protein, 8.7 g fat, 13.4 g carbohydrate 110 g
cholesterol, 2.1 mg iron,
343 mg sodium, 135 mg calcium.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Crispy Chicken Drumsticks Recipe provided by Recipes To-Go
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