Ingredients:
2 skinless boneless chicken
1 breast
1/3 cup cornflake -- crumbs
1/4 cup cornmeal
1 tbsp parmesan cheese
1/8 tsp red pepper
1/3 cup unbleached flour
1/2 cup fat-free plain yogurt
1 tbsp mustard -- prepared
Instructions:
Preheat oven at 375. Cut chicken into pieces about 1"x3-1/2". In a
shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese,
and red pepper. Dip each chicken piece in flour, then in a little
water. Roll in cornmeal mixture to coat. Spray a baking sheet with
cooking spray. Bake for 20 to 30 minutes or until no longer pink.
Recipe By : Quick, Healthy, And Delicious Cooking
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Crispy Chicken Sticks Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
