Ingredients:
1/2 cup seasoned dry bread crumbs
1 tbsp parsley, chopped
1 small garlic clove, minced
1 olive or salad oil
1 coarsely ground black pepper
2 tbsp dijon style mustard
2 large chicken breast halves, w/ skin and bones, about
3 medium plum tomatoes, about 3/4 lb
2 tbsp parmesan cheese, grated
1 tsp dried oregano leaves, crushed
1/2 tsp salt
1 bunch watercress
1 bottled olive oil and vinegar salad, dressing
Instructions:
About 50 minutes before serving:
Preheat the oven to 400 Degrees F. In a small bowl, mix the bread
crumbs, chopped parsley, minced garlic, 2 ts of the olive or salad
oil, and 1/4 ts of the pepper, blending well. Brush the Dijon style
mustard onto the skin side of the chicken-breast halves, then coat
with the bread crumb mixture, firmly pressing the coating mixture
into the chicken. Spray an 11 X 7-inch glass or ceramic baking dish
with non stick cooking spray. Place the chicken, skin side up, in the
baking dish. Bake the chicken, without turning, for 20 minutes.
Meanwhile, cut each tomato, lengthwise, in half. On waxed paper, mix
the Parmesan cheese, oregano, salt and 1/4 ts of black pepper,
stirring to mix well. Sprinkle the cheese mixture over the tomato
halves. Add the tomatoes to the chicken in the baking dish and bake
for an additional 15 to 20 minutes or until the coating on the
chicken is crispy and browned and the juices run clear when the
chicken is pierced with the tip of a knife.
To Serve:
Toss the watercress with the salad dressing. Arrange the tomatoes,
chicken and the salad on 2 plates and sit down to eat.
EACH SERVING CONTAINS:
Calories: 430 Fat: 25 Grams Cholesterol: 87 Milligrams Sodium:
1500 Milligrams.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Crispy Chicken With Parmesan Tomatoes Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
