Crispy Chicken (Weight Watchers Magazine)

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

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Ingredients:

1 tbsp + 1 t. reduced-calorie tub margarin, e
1 1/2 oz corn flakes
1 tbsp grated parmesan cheese
1 tsp onion powder
1/4 tsp salt
1/8 tsp ground red pepper
8 oz chicken drumsticks
8 oz chicken breasts, split

Instructions:

Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden
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Posted by: Valerie Whittle June '91 Serves:4

1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place
pan in oven for 3-5 minutes, until margarine melts. Remove pan from
oven.

2. In food processor, combine corn flakes, cheese, onion powder, salt
and pepper; process until corn flakes are coarsely chopped. Place
crumb mixture in gallon-size sealable plastic bag.

3. Remove skin from chicken; coat pieces, one at a time, in melted
margarine. Place chicken in bag with crumbs; seal bag and shake to
coat. Place chicken in prepared pan.

4. Bake 30 minutes; turn chicken over and cook 15 minutes longer,
until cooked through and crispy.

Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C Per serving: 161 cal,
18 g pro, 5 g fat, 10 g car, 375 mg sod, 51 mg chol

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

A hen is only an egg's way of making another egg. - Samuel Butler