Ingredients:
1 package campbell's dry onion soup mix with, chicken broth
2/3 cup dry bread crumbs
1/8 tsp pepper
1 egg or
2 egg whites
2 tbsp water
6 skinless, boneless chicken breast h, alves or
12 skinless, boneless chicken thighs (, about 1 1/2 lb)
2 tbsp margarine, melted (opt)
Instructions:
1. Crush soup mix in pouch. Combine soup mix, bread crumbs and pepper.
2. Beat together egg and water. Dip chicken into egg mixture; coat
with crumb mixture.
3. On baking sheet, arrange chicken. Drizzle with margarine. Bake at
400'F. 20 minutes or until chicken is no longer pink.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Crispy Coated Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
