Ingredients:
1 1/2 tbsp canola oil
1/4 tsp black pepper
1 tsp ground ginger
1 tsp garlic -- minced
1 tsp paprika
2 cup 40% bran flakes® -- or other
1 cereal
1 crushed fine
4 boneless skinless chicken
1 breasts
Instructions:
Combine canola oil, black pepper, ground ginger, minced garlic and
paprika in a small bowl to make a marinade. Pour cereal onto a plate.
Brush both sides of each chicken breastswith oil mixture, then press
lightly into cereal to coat evenly.
Bake chicken at 350F on an ungreased cookie sheet for
25 min or until browned (turn chicken halfway thru baking).
Recipe By : Shape - March 1995
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Crispy Oven-Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
