Ingredients:
1 tbsp oil, olive
4 garlic cloves, crushed
1 medium onions, chopped
1 pepper, red, chopped
1 pepper, green, chopped
1 small zucchini, chopped
1 can mushrooms
1 can tomatoes, italian, stewed
1 can tomato paste (6oz)
1/4 lb sausage, hot
2 chicken breasts
1 tsp italian seasoning
1 pepper, red, flaked, optional
Instructions:
Heat oil in skillet. Sautee onion and garlic until light brown.
Remove. Add sausage and chicken to brown in the skillet. Drain and
pat dry. In crockpot combine all other ingredients together with the
onions and garlic. Add the sausage then top with the chicken breasts.
Cover and cook on low setting 6-8 hrs.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Crockpot Chicken & Sausage Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
