Ingredients:
3 1/2 lb chicken
1 salt
1 pepper
1/4 tsp ground ginger
1 clove garlic, minced
1 cup chicken broth
8 1/2 oz pineapple, sliced in syrup
4 oz water chestnuts, drained sli
4 green onions, diagonally cut
1/4 cup cornstarch
1/4 cup soy sauce
1 tbsp vinegar
Instructions:
Sprinkle chicken with salt and pepper. Place in slow cooker. Combine
ginger, garlic, broth and syrup from pineapple; set aside. Cut
pineapple slices into fourths. Arrange pineapple and water chestnuts
over chicken. Pour ginger sauce over all. Cover and cook on high 1
hour; reduce heat to low and cook an additional 2 to 3 hours or until
chicken is tender (it can be cooked up to 8 hours). Add green onions.
Dissolve cornstarch in soy sauce and vinegar. Stir into pot. Cover
and cook on high 10 to 15 minutes or until slightly thickened. Serve
with crisp Chinese noodles.
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Crockpot Cowloon Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
