Crockpot Sweet & Sour Chicken

Chicken Recipes 'To-Go'

Chicken Crockpot Recipes

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Ingredients:

1 carrot, cut in pieces
1 green pepper, cut in pieces
1 med onion, quartered
4 boneless chicken breasts, *
3 tbsp instant tapioca, (heaping)
8 oz pineapple chunks, canned, **
2 tbsp candied ginger, or fresh,***
1/3 cup dark brown sugar, packed
1/3 cup red wine vinegar
1 tbsp soy sauce
1 tsp instant chicken bouillon
1/2 tsp garlic powder
1 med green pepper, strips
10 fresh cilantro leaves, opt.
1 rice, hot, cooked

Instructions:

*Remove all skin and any fat from chicken before cooking. ** DO NOT
DRAIN the pineapple, include the juice in the crockpot. ***Mince the
ginger if using fresh ginger. For crockpot cooking -Put vegs. in
bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken
atop vegetables. Combine all other ingreds. except rice in a small
bowl. Pour over chicken. Cover crockpot and turn to low and cook for
8-10 hours. Before serving make rice. Serve over rice. Leftovers can
be reheated in microwave. To cook in oven: Put vegetables in bottom
of a greased pan. Sprinkle vegs. with tapioca. Add chicken to pan.
Combine all other ingreds. except rice in a small bowl. Pour over
chicken. Cover pan tightly with foil. Bake in 300 deg. oven for 2
hours. Before serving make rice. Serve over rice. Leftovers can be
reheated in microwave. Judy Garnett/NC pjxg05a.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.