Ingredients:
1/3 cup corn syrup
1/4 cup chicken broth
1/4 cup soya sauce
1 tbsp lemon juice
1 cup garlic [clove] minced
3 lb chicken wings
Instructions:
In pan mix first 5 ingredients. Bring to boil stirring constantly.
Remove from heat & cool. Put separated wings in plastic cooking bag
and lay in pan. Pour marinade over chicken wings and tie bag.
Refrigerate for 4 hours or overnight. Arrange chicken wings on foil
lined baking sheet and spoon half of marinade on wings. Bake in 400
oven for 30 min, turn wings and put rest of marinade on and bake
another 30 min. Baste occasionally.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Crown Brand Original Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
