Crunchy Chicken Bites

Chicken Recipes 'To-Go'

Chicken And Mustard Recipes

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Ingredients:

1/4 cup cornstarch
1 tsp salt
1/2 tsp sugar
2 tbsp dry sherry
2 egg whites
1 whole chicken breast - cut into 1-i, nch pieces
3/4 cup chopped oregon hazelnuts - (roasted, )
1 oil for frying

MUSTARD SAUCE

1/4 cup dairy sour cream
1/4 cup salad dressing or- mayonnaise
1 tbsp dry mustard
1/4 tsp sugar

Instructions:

Combine cornstarch, salt and sugar. Stir in sherry. Beat egg whites
until foamy. Stir in cornstarch mixture. Dip chicken in mixture and
roll in nuts, pressing nuts into chicken. Place on rack to dry. Fry
in hot oil until done. Drain and serve with a mustard sauce, if
desired.

For Mustard sauce: Blend all ingredients together and serve.

* COOKFDN brings you this recipe with permission from: * Oregon
Hazelnut Industry and The Hazelnut Marketing Board

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.