Ingredients:
3 cup cooked chicken cubes
3 cup cooked rice
22 oz canned mandarin oranges - drained
1/2 medium red onion, sliced
1 celery rib, thinly sliced
3/4 cup nonfat plain yogurt
1/4 cup honey
2 tbsp lemon juice
1 tsp curry powder
1/4 tsp salt
1/3 cup chopped dry-roasted peanuts - (unsa, lted)
Instructions:
Combine chicken, rice, oranges, onion and celery in large bowl; cover
and refrigerate until chilled. Combine yogurt, honey, lemon juice,
curry and salt in small bowl; stir until well combined. Cover and
refrigerate until chilled. To serve, pour dressing over salad; toss
gently until well combined. Sprinkle with peanuts.
Each serving provides: * 376 calories * 25 g. protein * 9 g. fat * 2
g. saturated fat * 50 g. carbohydrate * 1 g. dietary fiber * 57 mg.
cholesterol * 383 mg. sodium
Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with
permission from The USA Rice Council Electronic format courtesy of
Karen Mintzias
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Crunchy Curried Chicken Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
