Ingredients:
9 lb chicken breasts,thighs,legs
2 package garlic salad dressing mix
3 tbsp flour
2 tsp salt
1/4 cup lemon juice
2 tbsp soft butter
1 fat or salad oil
1 cup milk
1 1/2 cup pancake mix
Instructions:
Using paper towels, wipe chicken. Combine dressing mix, flour, and
salt in small bowl. Add lemon juice and butter; mix into smooth
paste.
Brush all sides of chicken pieces with paste. Stack in bowl; cover and
refrigerate overnight.
About 1 1/2 hours before mealtime, place 1/2 inch fat in bottom of
Dutch oven; heat.
Dip chicken parts in milk then pancake mix. Coat well. Dust off
excess. Lightly brown in hot fat, turning with tongs, not a fork.
Place browned chicken 1 layer deep in shallow baking pan. Spoon half
of the remaining dipping milk over pieces.
Cover with lid or aluminum foil and bake in 375 F. oven for 30
minutes. Remove lid, baste with remaining milk and cook uncovered for
20 to 30 minutes, until tender.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Crusty Fried Chicken Recipe provided by Recipes To-Go
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