Ingredients:
1/4 cup oil, vegetable
1 garlic clove, minced & peel
1 onion, small purple peeled
1/2 package peas, frozen,thawed;10 oz
1 can tomatoes, 1 lb peeled, drained & ch
3 cup rice, cooked, cold
1 cup ham, slivered;opt.
2 cup chicken, cubed & cooked
1/2 cup olives, green; pimento stuffed sl
1 avocado, peeled & pitted
Instructions:
Heat wok, add oil, garlic, onion & peas. Stir fry about 2-3 minutes
till onion is soft. Add tomatoes, rice, ham, chicken and olives. Stir
and lift till heated, place in centre of large platter. Surround with
slices of avocado. Serves 4-6
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Cuban Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
