Ingredients:
2 tbsp lime juice
1 tbsp olive or vegetable oil
1 tsp ground cumin
1/2 tsp salt
1/8 tsp pepper
2 cl garlic, finely chopped
3 lb cup-up broiler-fryer chicken
1/4 cup guava fruit drink or apple j
2 tbsp lime juice
1/2 tsp worcestershire sauce
1/2 tsp cider vinegar
1/4 tsp paprika
1/8 tsp ground cumin
1 jalapeno chili, seeded, and
Instructions:
Recipe by: Cindy Revelle. Mix 2 Tbls. lime juice, the oil, 1 tsp.
cumin, the salt, pepper and garlic in resealable heavy-duty plastic
bag. Add chicken; seal bag and turn to coat with marinade.
Refrigerate at least 1 hour but no longer than 24 hours, turning bag
occasionally. Remove chicken from marinade; discard marinade. Cover
and grill chicken, skin sides up, 4-6" from med. coals 15 min. Heat
remaining ingredients to boiling in 1-qt. saucepan; reduce heat.
Simmer uncovered about 5 minutes, stirring frequently, until mixture
thickens and is reduced by about half; remove from heat. Turn
chicken; brush with jelly mixture. Cover and grill 20-40 min. longer,
turning and brushing frequently with jelly mixture, until juice of
chicken is no longer pink when centers of thickest pieces are cut.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Cuban Glazed Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
