Cucina Rustica: Chicken With Sage Tomato And

Chicken Recipes 'To-Go'

Chicken And Herbs Recipes

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Ingredients:

4 chicken breasts
3 tbsp olive oil
3/4 tsp salt
1/2 tsp pepper
1 onion, chopped
2 garlic cloves, minced
1 large carrot, chopped
1 tbsp lemon rind, finely grated
1 tbsp fresh sage, chopped, or 1 ts dried
1 large tomato, peel, seed, chop
1/3 cup chicken stock
3 tbsp lemon juice
1 fresh sage leaves
1 lemon slices

Instructions:

Remove skin from chicken; debone if desired. In large skillet, heat
oil over medium heat; cook chicken and pinch each of salt and pepper,
turning once, for 5-7 minutes or until lightly browned. Remove to
plate; cover and keep warm.

Add onion, garlic and carrot to pan; cook, stirring, for about 5
minutes or until onion starts to turn golden. Stir in lemon rind,
sage and remaining salt and pepper; cook for 1 minute.

Stir in tomato and chicken stock, stirring to deglaze pan. Bring to
boil. Reduce hat and return chicken to pan; cover and simmer for 15
minutes, turning chicken once. Stir in lemon juice; cook, uncovered,
for 5-10 minutes or until chicken is no longer pink inside. Serve
with pan juices. Garnish with sage leaves and lemon slices.

4 Servings for $13.30CDN [Oct 94]

Per serving: about 260 calories, 29 g protein, 12 g fat, 9 g
carbohydrate

Serve with fluffy rice and lightly sauted zucchini.

Source: Canadian Living magazine Oct 94 Presented in article by Daphna
Rabinovitch: "Italian Country Cooking" Recipes developed by Canadian
Living Test Kitchen

[-=PAM=-] PA_Meadows@msn.com

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard