Ingredients:
1 lb boneless, skinless chicken thighs (, cut into 2 chunks
1 tbsp vegetable oil
1 large onion, finely chopped
3 cloves garlic,finely chopped
1 tsp ground tumeric
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp ground ginger
1/4 tsp salt
1/8 tsp ground cloves
1/8 tsp ground nutmeg
1/2 cup chopped tomato
1/3 cup water
Instructions:
Saute chicken in oil in large skillet over moderate-high heat until
browned all over, about 5 minutes. Remove to bowl.
Reduce heat to low. Add onion and garlic to skillet; cook, stirring
frequently, until lightly browned and soft, 5 to 7 minutes. Stir in
tumeric, cumin, coriander, ginger, salt, cloves, and nutmeg; cook 1
minute. Stir in tomato and water; cook 1 minute. Add chicken; bring
to boiling. Lower heat; cover and simmer 15 - 20 minutes or until
chicken is cooked through and sauce is richly flavored.
Serve this spicy dish with an Almond-Raisin Couscous and Sauteed
String Bean in Garlic dish... and maybe a sherbert for dessert.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Curried Chicken 2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
