Ingredients:
1 1/2 lb boneless chicken breast, thinly sli, ced
1 tbsp vegetable oil
1 clove garlic,minced
1 medium onion,chopped
1/2 cup chopped red bell pepper
2 tart apples, peeled and diced
1 1/2 tbsp curry powder
1 jar chicken tonight cooking sauce f, or chicken country
1/2 cup currants or raisins
2 tbsp chutney
1 hot, cooked rice
Instructions:
In a large skillet, lightly brown chicken in vegetable oil. Add
garlic, onion, red peppers and apples. Saut=E9 until tender. Add
curry powder; mix thoroughly and saut=E9 lightly. Add sauce, currants
and chutney. Simmer, covered, over low heat 20 to 30 minutes,
stirring occasionally. Serve over rice.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Curried Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
