Ingredients:
6 green thai chiles, stemmed &
2 tsp coriander seeds
1 pinch fresh ginger, 1 inch, sliced
1 tsp toasted rice*
1 tbsp toasted coconut
2 tsp ground cumin
14 cup cashews
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
3 small onions, chopped
3 lb chicken, cut in serving piec
3 tbsp vegetable oil
1 large tomato, peeled, seeded
16 oz coconut milk
Instructions:
Recipe by: PRIYANTHI DA SILVA Place the chiles, coriander, ginger,
rice, coconut, cumin, cashews, cinnamo nutmeg, and half of the onions
in a blender or food processor and puree to make a paste. Rub the
spice mixture on the chicken and marinate for an hou at room
temperature.
Saute the remaining onions in the oil until golden. Add the chicken,
along with the seasoning paste, and brown, adding more oil if
necessary.
Add the tomato and the coconut milk. Simmer until the chicken is
done and the sauce has been reduced, about
45 minutes to an hour.
To toast rice: Place the rice along with a little vegetable oil in a
frying pan, and heat until the rice turns brown.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Curried Chicken No1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
