Ingredients:
3 lb fryer, cut up
2 tbsp cooking oil
1 salt
1 pepper
1 cup orange juice
1/3 cup currants or raisine
3 tbsp chopped chutney
2 tbsp curry powder
1/2 tsp grounnd cinnamon
1/2 tsp ground red pepper
4 med sweet potatoes*
1 tbsp cold water
2 tsp cornstarch
11 oz can mandarin oranges
2 bannanas
1/2 cup toasted slivered almonds
Instructions:
* Peeled and sliced crosswise into 1 inch thick pieces Brown chicken
in oil on all sides, drain, return to skillet and sprinkle with Salt
and Pepper. Mix Oraage juice, Currants, Chutney, Curry, Groound
cinnamon and Red pepper in a bowl. Add Sweet potato to GÃ&ŸéAòog6our
in Juice mixture to cover all items. Bring to a boil and reduce heat.
Simmer, covered for 30-40 min (until chicken and potatoes are
tender). Remove from heat and arrange on platter, skim fat from pan
juices. Measure pan juices and add water to make 1 1/2 cups. Combine
cold water and cornstarch and add to Juices. Stir and cook till thick
and bubbly. Add drained oranges and bannas. Pour entire mixture over
chicken and potatoes. Serve over rice.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Curried Chicken Platter Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
