Ingredients:
DRESSING
SALAD
1 large egg
1 cup corn oil
1/4 cup vinegar
1 1/2 tsp salt
1 tsp pepper
1 tsp garlic, minced
1/2 tsp sugar
1/2 tsp turmeric
1/2 tsp coriander
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp dry mustard
1/4 tsp cardamon
1/4 tsp ground ginger
1/8 tsp ground cloves
1/8 tsp ground cumin
1/8 tsp cayenne pepper
2 lb chicken breasts, boneless and skinl, ess
1 1/4 cup celery, sliced
2 cup pineapple, fresh & cubed or apples
1/2 cup dark raisins
3/4 cup macademias, cashews, or walnuts, sa, lted & roasted
1 mixed greens or romaine
Instructions:
DRESSING: Whiz egg in a food processor or blender. Gradually add corn
oil so that it is well homogenized. Add remaining ingredients. SALAD:
Preheat oven to 350. Lay chicken on a rimmed baking sheet and cover
tightly with foil. Bake fo 20-25 minutes until cooked through but
still moist and juicy. Cool to room temp. Cut into bite-size
pieces. Combine with celery, pineapple, raisins and nuts. (It is
best to add pineapple just before serving, because it it sits with
the chicken for more than a few hours, the acid will turn the chicken
mushy.) Serve on greens, or in pita bread, or on melon rounds.
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Curried Chicken Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
