Curried Chicken Salad - Daley

Chicken Recipes 'To-Go'

Chicken Salad Recipes

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Ingredients:

1 1/2 cup chicken breast halves
1 without skin -- cooked and
1 cubed
1/4 cup peas
1/4 cup carrot -- julienned
1/8 tsp celery seed
1 tbsp golden raisins
1 cup red cabbage -- shredded
1/4 cup green apples -- chopped
1/4 cup scallion -- chopped
1/2 cup celery -- peeled and sliced
1 cup nonfat yogurt
1 tbsp nonfat mayonnaise
3 tsp curry powder
3 tbsp lemon juice
1 black pepper -- to taste
1 tbsp dijon mustard
2 tbsp shallot -- minced
4 large red cabbage leaves
4 cherry tomato -- halved
1 tbsp parsley

Instructions:

Combine the chicken, peas, carrot, celery seed, raisins, shredded
cabbage, apple, scallions, and celery in a salad bowl.

Put the nonfat yogurt, mayonaise, curry powder, lemon juice, black
pepper, dijon mustard, and minced shallot in a small bowl and whisk
to blend.

Pour the dressing over the salad and toss well. Cover and
refrigerate for 1 hour.

Place a cabbage leaf, curved side down, on each salad plate. Mound
salad into the leaves and garnish with the cherry tomatos and parsley.

Recipe By : Rosie Daley from "In the Kitchen with Rosie"

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.