Curried Chicken Spring Rolls

Chicken Recipes 'To-Go'

Chicken And Noodle Recipes

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Ingredients:

1 tbsp soy sauce
1 tbsp coconut milk
1 3/4 tsp curry powder
3/4 tsp salt
4 tsp vinegar, cider
2 tsp gingerroot, minced
5 chilies, mild green
3 garlic clove
1 1/2 tsp garlic, minced
1 cup celery, diced
3/4 cup carrot, grated
16 spring roll wrappers
3/4 cup pickled ginger juice or:
2 tbsp oil, peanut
2 tsp soy sauce
1 tsp vinegar, white
1/2 lb chicken, ground
3/4 tsp sugar

CORNSTARCH DIPPING SAUCE

2 chilies, yellow wax
1 cilantro, bunch, minced
2 jalapeno chilies, minced
2 cup napa cabbage, diced
1 cup cellophane noodles
1 egg yolk, beaten
3/4 cup unseasoned rice vinegar
1 salt to taste

Instructions:

Soften cellophane noodles and cut into 2-inch lengths. Dissolve
cornstarch in 1 T water. Cut chilies in halves. Marinate chicken for
1 or 2 days in bag with 1 T. soy sauce, coconut milk, white vinegar,
and 3/4 t. curry powder. Heat 1 to 2 T. oil in wok and stir fry
chicken until mostly white. Remove, set aside, and then clean wok.
Combine salt, sugar, remaining soy sauce and cider vinegar. Place in
wok with chicken. Heat through, add cornstarch, and cook 2 to 3
minutes until glossy. Spread on large plate and cool in refrigerator.
Combine ginger, garlic, remaining curry powder, and chilies. Heat 3
T. oil and cook chili mixture 1 to 2 minutes. Should foam without
browing. Add celery then cabbage. When translucent, add carrots and
noodles. Combine chicken and noodle mixtures. Use 2 T. filling per
spring wrapper. Tuck in ends and include sprig of cilantro in last
turn (to show through when fried). Seal with egg yolk. Deep fry about
3 minutes at 350 degrees and drain. To make dipping sauce, blend
chilies and garlic until pureed. Add ginger juice and oil until
blended. Season with salt. Add cilantro just before serving. (If
serving right away, cilantro may be pureed with chilies.) Makes one
cup.

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)