Ingredients:
10 chicken wings
2 medium russet potatoes
1 medium yellow onion
1 garlic clove -- crushed
1 ginger chunk -- crushed
1 a quarter)
2 tbsp oil
1 tsp salt
1 tbsp curry
1 tbsp sugar
2 tbsp sherry
1/2 cup chicken broth
2 tbsp oyster sauce
1 tbsp catsup
2 green onions stalks -- cut
1 into 1 inch leng
Instructions:
PREPARATION: Cut off chicken wing tips and save for stock. Cut wings
at joint. Peel and cut potatoes into chunks and slice onion into
small wedges. COOKING: In a heavy bottomed 3 quart sauce pot, heat 2
tbsp. oil and brown ginger, garlic and chicken wings for 4 minutes.
Add rest of ingredients except green onions. Bring to a boil and
simmer for 1/2 hour on low heat. Add the green onions the last 5
minutes. DO AHEAD NOTES: Cook early in the day. Chicken and potatoes
taste better after several hours in the sauce. It's great the next
day. COMMENTS: Some people are quite surprised that the Chinese use
potatoes in their cooking. It is quite a common vegetable in southern
China, although not served the same way as the westerners do. Curry
is the most popular seasoning for potatoes. Another is 5 spice powder.
Recipe By :
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Curried Chicken Wings (Ga Lei Gai Yik) Recipe provided by Recipes To-Go
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