Ingredients:
2 qt water
4 (4 oz.) boneless, skinned
1 chicken breasts
3/4 cup plain yogurt
1 tbsp lime juice
1 tbsp honey
1 tsp curry powder
1/8 tsp salt
1/2 tsp pepper
1 cup peeled cubed mango, papaya
1 or pineapple
4 lettuce leaves
Instructions:
Bring Water To A Boil in A Medium Saucepan. Add Chicken. Reduce Heat
& Simmer 15 Min. OR Until Chicken Is Tender. Remove Chicken & Let
Cool. Cut Into 1/2 in. Pieces & Set Aside.
Combine Yogurt, Lime Juice, Honey, Curry Powder, Salt & Pepper in A
Medium Bowl. Mix Well. Add Mango & Reserved Chicken. Toss Well.
Spoon Salad Onto Lettuce Lined Individual Serving Plates. (Fat 3.9.
Chol. 75.) (Good Also With Chopped Celery Added.)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Curried Chicken & Mango Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
