Ingredients:
2 cup cut-up cooked chicken
2 cup cold cooked rice
1 medium stalk celery, thinly sliced (about, 1/2 cup)
1/4 cup sliced pimiento stuffed olives
2 tbsp chopped onion
3 tbsp slivered almonds, toasted curried d, ressing
1/2 cup yoplait original plain yogurt
1/2 to 3/4 teaspoon curry powder
1/4 tsp salt
1/8 tsp ground allspice
1/8 tsp ground turmeric
Instructions:
Prepare Curried Dressing. Cover and refrigerate at least 4 hours but
no longer than 24 hours. Mix chicken, rice, celery, olives and onion.
Toss with dressing until evenly coated. Spoon onto lettuce leaves if
desired. Sprinkle with almonds.
Almonds To toast almonds, heat oven to 350!. Bake in ungreased pan
about 10 minutes, stirring occasionally, until golden brown.
Mix all ingredients.
6 servings.
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Curried Chicken & Rice Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
