Curried Corn & Chicken Salad

Chicken Recipes 'To-Go'

Chicken Salad Recipes

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Ingredients:

3 cup corn kernels, cooked
2 cup chicken, cooked, cubed
1 cup red cabbage, shredded or coarsely c, hopped tomato
1 sweet green pepper, chopped
1 carrot, diced
1/3 cup red onion, chopped

DRESSING

1/2 cup plain yogurt
1/4 cup light mayonnaise
1 tsp curry powder
1 tsp brown sugar
1 tsp cider vinegar
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper

Instructions:

In large bowl, combine corn, chicken, cabbage, green pepper, carrot
and onion.

Dressing; Whisk together yogurt, mayonnaise, curry powder, sugar,
vinegar, cumin, salt and pepper; toss with salad.

[Salad can be covered and refrigerated for up to 4 hours.]

Serve in red cabbage leaf or spooned into a tomato that's been
quartered almost to the base and separated.

Per Serving: about 415 calories, 37 g protein, 15 g fat, 37 g
carbohydrate High source fibre, good source iron.

Source: Canadian Living magazine, Sep 94 Presented in article
"Straight From The Cob" Recipe by Canadian Living Test Kitchen

[-=PAM=-] PA_Meadows@msn.com

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"When counting, try not to mix chickens with blessings." - Unknown