Curried Orange Chicken

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

1 tsp curry powder
1/2 tsp salt
1 dash pepper
2 boned chicken breast halves
2/3 cup orange juice
2/3 cup water
1/2 cup raw converted rice
1 tsp brown sugar
1/2 tsp dry mustard
1 tbsp chopped parsley

Instructions:

Combine curry powder, 1/4 teaspoon of the salt, and the pepper.
Remove skin from chicken. Rub seasonings onto top and bottom
surfaces of each chicken piece; set aside. Combine remaining salt,
juice, water, rice, brown sugar, and mustard in 8-inch skillet; mix
well. Bring to a boil. Arrange chicken over rice.
Cover tightly and simmer 20 minutes. Remove from heat. Let stand
covered until all liquid is absorbed, about 5 minutes. Sprinkle with
parsley.

Per serving: 335 calories; 28g protein; 49g carbohydrate; 3g fat
(8% of calories); 59 mg cholesterol; 587 mg sodium.

Source: Uncle Ben's Rice pamphlet.

Posted on GEnie by Pattye Zensen (PATTYE) on 06/29/93.

From the recipe files of Rosanne Troxel, Lenexa, Kansas USA
(tjfm10c@prodigy.com)

Servings: 2

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)