Ingredients:
2 small chickens (frying), cut into serving, - size pieces
1/4 cup oil
2 tsp salt, to taste
3 tsp curry powder, (or more, to taste)
1 large onion, sliced
1 large green pepper, cut into strips
1 large tomato, skinned and sliced
1/4 cup peanut butter, crunchy
1/4 cup water
Instructions:
Brown the chicken pieces in the oil. Stir the salt and curry powder
into the drippings and cook, stirring, for one minute.
Add onion, pepper and tomato. Cover and simmer five minutes. Add
chicken pieces, cover and simmer 30 minutes or until tender. Remove
chicken pieces to a dish, or over rice. Blend peanut butter with
water and stir into gravy. Heat to boiling while stirring constantly.
Serve.
NOTES:
* Chicken in a spicy peanut sauce -- I got this recipe from my
cousin who lives in Amsterdam. She got it from a book of Jewish
recipes from Curacao.
: Difficulty: easy.
: Time: 45 minutes.
: Precision: no need to measure.
: Ed Gould
: mt Xinu, Berkeley, California, USA
: {ucbvax,decvax}!mtxinu!ed
: Copyright (C) 1986 USENET Community Trust
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Curried Peanut Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
