Ingredients:
2 tsp canola oil
2 oz coarsely chopped ca. walnuts
1 tbsp curry powder
1 tbsp all-purpose flour
1 tsp ground ginger
1/2 tsp ground allspice
1 cup low-sodium chicken broth
5 oz chicken breast, cubed - (skinless, bonele
1 cup unsweetened applesauce
4 oz aromatic rice
1/2 cup plain nonfat yogurt
Instructions:
In medium nonstick skillet, heat oil. Add next 5 ingredients and
stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add
chicken and applesauce; cook 3 minutes more.
Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3
times, until rice is cooked. Remove from heat; stir in yogurt.
Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C
Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g
mono, 1 g sat * 63 mg sod, 21 mg chol
Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Curried Rice With Chicken & Walnuts Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
