Ingredients:
1/4 cup butter or margarine
1 each clove garlic, chopped
1 each onion, chopped, to taste
1 each apple, peeled,cored&chopped
1 tsp curry powder
1 cup chicken broth
1/4 cup flour, unbleached
1 cup light cream, 1/2 pt.
1 salt & pepper, to taste
Instructions:
In a saucepan, melt the butter and saute the garlic, onion and apple
for about 5 minutes. Stir in the curry powder and saute for 1 minute
more. Stir in the flour and gradually add the chicken broth and
cream. Season to taste with the salt and pepper. Serve with cooked
sliced turkey or chicken.
Makes 2 cups of sauce.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Curried Sauce For Turkey Or Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
