Ingredients:
6 pork chops
4 chicken breast halves
1 without skin
1 tsp pepper
2 tsp ginger powder
3 lb fresh spinach
4 tsp sherry
2 tsp salt
1 tsp monosodium glutamate
8 tbsp vinegar
4 bay leaves
4 cloves garlic -- minced
1 tbsp shoyu
1 1/2 tbsp sugar
Instructions:
Leave chops and chicken whole. Wash and rain spinach and set aside.
Make marinade with rest of ingredients and marinate meats for an hour
in a skillet. Bring to near boil, then simmer for 1 hour. Remove
meat. Add spinach to hot marinade, cover and simmer for 5 mins. serve.
Recipe By : Dad
From: Johnnye Tamaru
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Dads Chicken Adobo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
