Ingredients:
1 tbsp peanut oil
2 ancho peppers
1 chipotle pepper or another
1 smoked chili pepper
1 cup beef broth -- defatted
2 onions -- finely chopped
2 lb chicken meat -- skinless
1 and
1 boneless -- in large chunks
40 ml gatlic -- minced
2 tsp cumin seed ground
1 tsp oregano -- dried
1 tsp thyme -- dried
1/2 tsp cinnamon -- ground
1 cup dark beer
1 tbsp tomato paste
1 salt to taste
1 fresh ground pepper to
1 taste
Instructions:
In a heavy skillet,heat the oil until barely hot.Roast the pepper in
the hot oil for 1 minute or less,just until they brown lightly.Remove
the peppers from the oil and cool.Let oil remain in skillet.Stem and
seed the cooked peppers,break into small pieces and grind in blender
or spice grinder.. Bring the broth to a boil and add the ground
chilies.Remove from the heat and allow to steep while you proceed
with the recipe... Add the onion to the oil remaining in the
skillet.Cook until lightly browned.Add the chicken and stir until the
meat loses its raw look.Add the garlic,cumin,oregano,thyme and
cinnamon,and stir for another 10 seconds.Add the broth chili
mixture,beer and tomato paste.Bring to a boil and simmer 15
minutes.Season to taste with salt and pepper.Adjust seasoning and
serve immediately over warm rice and/or beans...Makes 6 servings....
Recipe By :
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Dark Chicken Chili Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
