Ingredients:
4 chicken breasts - skinned and boned
2 tbsp fruity olive oil
2 large garlic cloves - finely chopped or m, ashed
2 tbsp chopped fresh lemon thyme or
1 tbsp dried lemon thyme
2 tbsp chopped fresh oregano
1/2 tsp freshly ground pepper
1/2 cup ; water
Instructions:
For optimum flavor, prepare chicken pieces several hours in advance.
Rub oil well into chicken breasts with your fingers. Then rub in the
garlic, chopped lemon thyme, oregano and freshly ground pepper.
Place prepared chicken in heavy skillet. Add water; cover and cook
over low heat for 10 to 12 minutes, turning once, until chicken is
browned on outside and no longer pink in the center. Serve
immediately. Good with fluffy rice, to catch the herb-scented juices.
From 1993 "Shepherd's Garden Seeds Catalog," pg. 57.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Daves Garlic Thyme Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
