Ingredients:
6 chicken legs with thigh
125 g guajillo chile
1 small onion
4 cl of garlic
2 ripe avocados
12 round mini-onions
1 tbsp chicken broth
1 (liquid concentrate)
2 tbsp butter
1/4 cup oil
1 salt and pepper to taste
Instructions:
Instructions
Clean the chiles, onions and garlic. Take the seeds out of the chiles
and let soak in water for 20 min. Blend with the roasted onions,
garlic and a bit of water. Put aside. 2. Warm the oil in a pan and
lightly fry the chicken. 3. Add the sauce, salt and let cook for 15
minutes at high heat. 4. Pour 1/2 liter of water, the chicken broth
and cover. Simmer till the chicken is soft. 5. Fry the onions in
butter and put aside. Cut small balls of avocado and put aside. 6.
Put the chicken in a large platter, bath them in the same sauce and
decorate with the small onions and avocado balls. 7. Serve promptly.
Walt
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Delicious Chicken With Guajillo Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
