Ingredients:
3 lb chicken, in quarters/pieces
1 tbsp mustard,prepared
1/2 tsp salt
1 cup bread crumbs, freshly made
1 tbsp butter, softened
1 tbsp vinegar
1/4 tsp cayenne, or to taste
Instructions:
Prehead oven to 375f. Wipe the chicken with a paper towel. Mix the=
butter, mustard, vinegar, salt and cayenne, and rub the mixture all
over the skin side of the chicken.=14Place the chicken, skin side up,
in a shallow= roasting pan. Sprinkle evenly with th crumbs and bake
for about 40 minuts, or= until meat thermometer rgisters 170f in the
breast meat, 185 in the dark meat. Submitted By
JSCHLANK@PACIFICNET.NET (JOHN SCHLANK) On SUN, 29 OCT 1995 225025
~0500
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Delmonicos Deviled Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
